All the episodes of the Intuitive Eating for Christian Women podcast in one place. Click the episode link below to access the show notes for the episode. Episodes release monthly.
Season 1
Start at the beginning! The podcast was designed to be listened to in order. Season 1 is our teaching series where we lay the foundations of faith-based intuitive eating and then teach each principle, one at a time, specifically through a biblical lens.
- Episode 0: Trailer
- Episode 1: What is Diet Culture?
- Episode 2: What is Health at Every Size?
- Episode 3: What is Body Idolatry?
- Episode 4: Introduction to Intuitive Eating
- Episode 5: Principle 1 Reject the Diet Mentality
- Episode 6: Principle 2 Honor Your Hunger
- Episode 7: Principle 3 Make Peace with Food
- Episode 8: Principle 4 Challenge the Food Police
- Episode 9: Principle 5 Feel your Fullness
- Episode 10: Principle 6 Discover the Satisfaction Factor
- Episode 11: Principle 7 Cope with Your Feelings Without Using Food
- Episode 12: Principle 8 Respect Your Body
- Episode 13: Principle 9 Exercise Feel the Difference
- Episode 14: Principle 10 Gentle Nutrition
Season 2
After you’ve learned the basics of faith-based intuitive eating in Season 1, you’re ready to be encouraged and inspired by the stories told in Season 2!
Our guests share their food stories, their God stories and the lessons they’ve learned on their own intuitive eating journey with Jesus.
- Episode 15: Learning to Follow Jesus not Diets with Erin Todd
- Episode 16: Coping with Grace and Kindness with Char-Lee Cassel
- Episode 17: Cultivating a Mindset of Truth and Gratitude with Gabe Cox
- Episode 18: Why Intuitive Eating is Biblical with Sarah Johannesen
- Episode 19: Discovering Joyful Movement with Kasey Shuler
- Episode 20: Ditching Diets to Raise Healthy Kingdom Girls with Trudy Lonesky
- Episode 21: Diet Culture in the Church with Megan Hadley
- Episode 22: Exploring What It Really Means for Your Body to be God’s Temple with Carina Alanson
- Episode 23: Eating Disorder Recovery and Identity in Christ with Alyssa Pike
- Episode 24: God’s Design for Food and Health with Alexandra MacKillop
- Episode 25: Embracing Your Identity and Letting it Transform Your Health with Megan Radamaker
- Episode 26: All-or-Nothing Thinking with Brandice Lardner
- Episode 27: Uncovering spiritual issues in our relationship with food with Brittany Braswell
- Episode 28: Biblical Body Image with Heather Creekmore
- Episode 29: The Difference Between Shame and Conviction with Tina Yeager
- Episode 30: Living Free from Binge Eating and Orthorexia with Kassandra Baker
- Episode 31: Bringing Back Joy in Cooking and Eating with Kristin Dovbniak
- Episode 32: Caring for Yourself in Busy Seasons with Victoria Yates
- Episode 33: Freedom in Spirit, Soul, and Body with Jessica Hottle
- Episode 34: Exploring Gentle Nutrition with Aubrey Golbek
- Episode 35: Remembering How We’re Made with Amy Carlson
- Episode 36: Embracing Who God Made You To Be with Sarah Geringer
- Episode 37: Spirit-Led Surrender with Andrea Bourgeois
- Episode 38: It’s All About the Heart with Alisha Carlson
- Episode 39: Breaking Health Rules with Amy Connell
- Episode 40: Healing from Trauma and Disordered Eating with Tracy Brown
- Episode 41: Mental Health & Food with Stefani Reinold
- Episode 42: Food Freedom Bible Study with Nicole Mesita
- Episode 43: Feasting and Fasting with Jessica-Lauren Newby
- Episode 44: Breaking Up with Body Objectification with Allie Marie Smith
- Episode 45: Finding Balance with Chrissy Kirkman
- Episode 46: A Significant Life with Rachael Adams
- Episode 47: Faith & Eating Disorder Recovery with Christie Dondero Bettwy
- Episode 48: All Bodies Are Good Bodies with Amanda Martinez Beck
- Episode 49: The Cycle of Surrender with Amanda Reynolds
- Episode 50: Body Image and Christian Men with Sean Coons
- Episode 51: How We Talk to our Kids about Food and Bodies with Zoë Bisbing
- Episode 52: Still Becoming with Laura Acuña
- Episode 53: Body Image Real Talk with Rachael Gilbert
- Episode 54: Wrestling Well with Kristin Williams
- Episode 55: Soul-Deep Beauty with Melissa Johnson
- Episode 56: Dismantling Diet Culture for Future Generations with Jennifer D’Amato
- Episode 57: Intuitive Eating for Christian Men with Jeff Ash
- Episode 58: Moving from Fear to Love with Dr. Kari Anderson
- Episode 59: Healing from Shame and Sexual Trauma with Kirsten Schmidt
- Episode 60: Managing Diabetes with Intuitive Eating with Donetta Floyd
- Episode 61: Feed Yourself with Leslie Schilling
- Episode 62: Discovering Intuitive Movement with Tricia Hicks
- Episode 63: Managing Chronic Health Conditions through Intuitive Eating with Brooke Fredrickson
- Episode 64: Freedom in Surrender with Ashley Smith
- Episode 65: Choosing Trust Over Control with Lisa Michelle Jones
- Episode 66: Feed My Soul with Kristen Bunger
Bonus Episodes
Check out our bonus content – an Intuitive Eating Coaching series where we coach friend and fellow podcaster Heather Creekmore through her own intuitive eating journey – also available on Heather’s podcast Compared to Who?
- BONUS Intuitive Eating Coaching on Mindless Eating listen on Apple Podcasts
- BONUS Intuitive Eating Coaching on the Effects of Undereating listen on Apple Podcasts
- BONUS Intuitive Eating Coaching on Satisfaction & Permission listen on Apple Podcasts
- BONUS Intuitive Eating Coaching on Defeating the Diet Mentality listen on Apple Podcasts
- BONUS Intuitive Eating Coaching on Feeling Uncomfortable in Your Body listen on Apple Podcasts
- BONUS Intuitive Eating Coaching on Vacation & Visiting Family listen on Apple Podcasts
Book Club Series
Check out our new Book Club Series beginning Summer 2022 – let’s start reading together! Listen to our free episode where we discuss a book that speaks into our faith-based intuitive eating journey. Then join us in our membership program for a live Q&A with the author at our Book Club Meeting the following month! Learn more about the Book Club HERE.
- BOOK CLUB Grace Food and Everything In Between by Aubrey Golbek listen on Spotify listen on Apple Podcasts
- BOOK CLUB The Burden of Better by Heather Creekmore listen on Spotify listen on Apple Podcasts
- BOOK CLUB Your Worthy Body by Amy Connel listen on Spotify listen on Apple Podcasts
- BOOK CLUB Healing Audio Series with Tracy Brown listen on Spotify and on Apple Podcasts
- BOOK CLUB Food Body and Love by Dr. Kari Anderson listen on Spotify and on Apple Podcasts
- BOOK CLUB The Ruthless Elimination of Hurry listen on Spotify and on Apple Podcasts