Discovering Joyful Movement with Kasey Shuler
Today our guest on the Intuitive Eating for Christian Women podcast is Kasey Shuler who shares about discovering joyful movement and finding freedom in your relationship with exercise.
Show Notes for Episode 19-Discovering Joyful Movement with Kasey Shuler
In this episode we dig into:
- Overcoming the discouragement from the high expectations of fitness and getting back to the joy of movement
- Discovering intuitive exercise and what feels good to you
- How our habits flow from our identity
- The relationship of body image and rest to movement
- The importance of connecting to your true motivation and goals for this season of life and how exercise fits into that bigger picture
- Bible studies, journals and books to support your journey of joyful health
Trigger Warning
This episode mentions Revelation Wellness and is therefore subject to a trigger warning to the extent that Revelation Wellness is not fully in alignment with the weight-neutral, non-diet approach of Intuitive Eating and HAES. Some of their content and messaging uses diet culture language and could be triggering.
As we regularly share as a DISCLAIMER in discussing the content of others, whenever we recommend a book, podcast, social media account, or brand etc., we are NOT saying we recommend every single word or idea that content creator has shared. We ARE saying that we’ve found something useful in the content that spoke to us and helped us in our journey in some way. We believe that if we get something out of it, you might too.
Listen to Episode 19 Here
Meet Kasey Shuler
Kasey Shuler is the author of Move for Joy and several Bible studies, including The Lord’s Prayer: A 12-Week Journal, Rest and Rise, and Love Beyond Looks. Working with clients as an ACSM personal trainer and Revelation Wellness fitness instructor, Kasey’s mission is to help go-getters walk by faith by integrating prayer, Scripture, and joyful movement. She lives with her husband and two daughters in Athens, Georgia
Connect with Kasey Shuler
- Instagram: @kaseybshuler
- Website: https://www.kaseybshuler.com/
Intuitive Eating Resources
Find out more about Char-Lee Cassel: https://charleecassel.com/
Get Erin’s Free Guide: Intuitive Eating Starter Kit for Christian Women
Get Char-Lee’s Free Study: 10 day Intuitive Eating Bible Study
Find out how to leave a review to support the podcast: https://intuitiveeatingforchristianwomen.com/review/
For a chance to have your question answered, or if we said something that needs correcting, you can email us at: info@intuitiveeatingforchristianwomen.com
I appreciate what you are trying to do with your podcast and take away something from every episode.
I went To the Revelation Wellness website. While I very much appreciate the spiritual content, the recommendations of cleanses, diets, and references to “obesity” certainly do not conform to the intent of HAES or Intuitive Eating in its true form and are problematic. I recognize the difficulty of finding resources for Christian followers of IE. However, at the very least I suggest sharing such content with trigger warnings and cautionary notes. Be specific about where they depart from HAES and IE. When you state that you “love” them, you are unintentionally affirming ALL of their messages. I signed up for the 21 day challenge – which I will do, but references in the videos and other episodes to “this is not for exercise” and “this is a beginning” would be difficult for many and send them back into the place of shame of not doing enough.
Thank you.
Hi Miki. Thank you for bringing this up with us, your point is very well taken! We have updated the show notes to include a trigger warning for Revelation Wellness. I appreciate your heart and concern for others and your sharp eyes in detecting diet culture messaging, it blesses us all!