Ditching diets to raise healthy kingdom girls with Trudy Lonesky

Ditching Diets to Raise Healthy Kingdom Girls with Trudy Lonesky

Today our guest on the Intuitive Eating for Christian Women podcast is Trudy Lonesky. She has a powerful testimony to share about surrendering diets and raising a girl with healthy body image and identity in Christ.

Ditching diets to raise healthy kingdom girls with Trudy Lonesky Episode 20 of Intuitive Eating for Christian Women podcast

Show Notes for Episode 20-Ditching Diets to Raise Healthy Kingdom Girls with Trudy Lonesky

In this episode we discuss:

  • The pain of being stuck in the diet cycle 
  • God’s call to surrender body image, the scale, validation from others 
  • Hearing God’s whisper to lay down dieting
  • What it looked like to start intuitive eating as a Christian
  • The ongoing process of surrender
  • Experiencing a full family life after starting intuitive eating
  • How social media negatively impacts our body image and identity in Christ
  • The importance of raising a girl with healthy body image and identity in Christ 
  • Encouragement for moms who are stuck in the diet cycle and want to break free

Listen to Episode 20 Here

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Meet Trudy Lonesky

God girl. Wife. Mom of 4. Living today better than yesterday. 

Trudy Lonesky is surrendering and reaching for God’s guidance in all areas of life. She’s a blogger, author and speaker with a heart for women and teen girls. Leading, guiding, and directing them to find their identity in Christ alone. Motivating women to live the best version of themselves through the plans God has for them.  

Born and raised in small-town Abbot, Maine, Trudy graduated from Juniata College in 2000 with a bachelor’s in early childhood and elementary education. She married her college sweetheart in 2002. She taught in the Philadelphia school system for 4 years before returning to school to get her reading specialist degree at the University of Pittsburgh. In 2005, she began her journey as a mom.

And the rest is being written.

Ditching Diets to Raise Healthy Kingdom Girls with Trudy Lonesky

Connect with Trudy

Resources/Links mentioned in the interview

Additional Resources

Find out more about Erin Todd: https://erinltodd.com/

Find out more about Char-Lee Cassel: https://charleecassel.com/

Get Erin’s Free Guide: Intuitive Eating Starter Kit for Christian Women

Get Char-Lee’s Free Study: 10 day Intuitive Eating Bible Study

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