Principle 2 Honor Your Hunger intuitive eating

Episode 6: Principle 2 Honor Your Hunger

In Episode 6 of the Intuitive Eating for Christian Women podcast, we explore Principle 2 of intuitive eating, Honor Your Hunger, and explain how this principle aligns with scripture.

Episode 6 Principle 2 Honor Your Hunger

Show Notes for Episode 6: Principle 2 Honor Your Hunger

In this episode we dig into:

  • Exploring the hunger continuum and the personal nature of hunger 
  • Outlining the different types of hunger
  • The common struggles we face when relating to hunger
  • The difference between hunger in diet culture and hunger in intuitive eating
  • How intuitive eating is NOT the hunger and fullness diet
  • The three key components to honoring your hunger as a Christian woman

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