Caring for Yourself in Busy Seasons with Victoria Yates

Caring for Yourself in Busy Seasons with Victoria Yates

Today our guest on the Intuitive Eating for Christian Women podcast is Victoria Yates who shares about practicing self-care when life is busy.

In Episode 32 on the Intuitive Eating for Christian Women Caring for Yourself in Busy Seasons with Victoria Yates

Show Notes for Episode 32: Caring for Yourself in Busy Seasons with Victoria Yates

In this episode we dig into:

  • How an innocent desire to be healthy can lead to food obsession
  • Wrestling with control issues and recognizing the spiritual battle 
  • The refining work and time it takes to heal our relationship with food and body
  • Realizing that food isn’t as scary as you thought and learning to trust your body
  • Caring for yourself in busy seasons of life – including motherhood!
  • Discovering what it looks like to care for yourself and meet your own unique needs
  • A positive shift in comparison: learning to admire and celebrate others

Listen to Episode 32 Here

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Meet Victoria Yates

Victoria is a health coach, nurse, & certified intuitive eating counselor on mission to help high-achieving women feel calm around food and confident in their bodies.

In Episode 32 of the Intuitive Eating for Christian Women Podcast our guest is Victoria Yates who shares about practicing self-care when life is busy.

Connect with Victoria

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