Bringing Back Joy in Cooking and Eating with Kristin Dovbniak

Bringing Back Joy in Cooking and Eating with Kristin Dovbniak

Today our guest on the Intuitive Eating for Christian Women podcast is Kristin Dovbniak who shares about bringing back the joy in cooking and eating.

In Episode 31 of the Intuitive Eating for Christian Women Podcast we are talking about Bringing Back Joy in Cooking and Eating with Kristin Dovbniak

Show Notes for Episode 31: Bringing Back Joy in Cooking and Eating

In this episode we discuss:

  • What happens when you heal your body from an eating disorder but don’t heal your relationship to food
  • The impact studying nutrition and going to culinary school had on her food story
  • Training for a fitness competition and what it taught her about her body
  • Experiencing a massive health crash and seeing God work through that
  • Discovering intuitive eating and finding balance without dieting
  • Re-learning your food preferences after dieting
  • Exploring what it means to savor your food
  • Practical and inspiring cooking advice for everyday living

Listen to Episode 31 Here

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Meet Kris Dovbniak

Kristin Dovbniak is the holistic health coach, certified intuitive eating counselor and trained chef behind Healthy Balanced Mama, the podcast and brand created to help women stress less about food through balanced eating, simplified routines and confident cooking. She encourages and inspires women worldwide to uncomplicate eating and find joy in balanced living through her digital courses, cooking classes and top rated podcast. She lives off the coast of New England with her sailor husband and two little sous chefs.

Today our guest on the Intuitive Eating for Christian Women podcast is Kristin Dovbniak who shares about bringing back the joy in cooking and eating.

Connect with Kristin

Additional Intuitive Eating Resources

Check out Erin’s interview on Kristin’s podcast:  https://podcasts.apple.com/us/podcast/what-every-christian-woman-needs-to-know-about-intuitive/id1450501536?i=1000456455392

Ready to learn more about intuitive eating with an online course? Check out our online courses page: https://intuitiveeatingforchristianwomen.com/online-courses/

Support the podcast by becoming a monthly member: https://intuitivewellnessprograms.mykajabi.com/ie4cw-membership

Get your Podcast Workbook to go deep with Season 1 episodes: https://intuitivewellnessprograms.mykajabi.com/IEforChristianWomenCourse

Find out more about Char-Lee Cassel: https://charleecassel.com/

Get Erin’s Free Guide: Intuitive Eating Starter Kit for Christian Women

Get Char-Lee’s Free Study: 10 day Intuitive Eating Bible Study

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