Living Free from Binge Eating and Orthorexia with Kassandra Baker

Living Free from Binge Eating and Orthorexia with Kassandra Baker

Today our guest on the Intuitive Eating for Christian Women podcast is Kassandra Baker who shares about living free from binge eating and orthorexia.

Episode 30 of the Intuitive Eating for Christian Women podcast is Kassandra Baker who shares about living free from binge eating and orthorexia.

Show Notes for Episode 30: Living Free from Binge Eating and Orthorexia

In this episode we discuss:

  • Admitting her need for help in learning to live free and building a recovery team
  • Understanding the binge-restrict cycle and the power of permission in breaking free
  • The power of story in healing our relationships with food and body
  • The spectrum of disordered eating
  • Learning to feel our feelings with God
  • The power of “AND”
  • The shame of binge eating disorder and the pride of orthorexia
  • Waking up to body and beauty idolatry
  • The black and white of dieting contrasted with the color of eating disorder recovery

Listen to Episode 30 Here

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Meet Kassandra Baker

Kassandra Baker knows what it’s like to have a love/hate relationship with food and her body.  It’s her own personal experience and recovery from two eating disorders that drive her passion to encourage women to find freedom.  She is a Certified Health and Life Coach and Public Speaker, helping women who are trapped in unhealthy habits such as perfectionism, disordered eating, legalism, and people-pleasing, so they can LIVE FREE in Christ.

Connect with Kassandra Baker

Living Free from Binge Eating and Orthorexia with Kassandra Baker on the Intuitive Eating for Christian Women podcast

Resources Mentioned in Episode 30-Living Free from Binge Eating and Orthorexia

  • “Sick Enough” by Dr. Jennifer Gaudiani
  • “8 Keys of Recovery” by Carolyn Costin
  • Quote –  “…the essence of gospel-humility is not thinking more of myself or thinking less of myself, it is thinking of myself less.” – Timothy Keller, The Freedom of Self-Forgetfulness
  • First 5 Bible Study App brought about Erin’s realization of pride. In studying the book of Obadiah on the First 5 App, Erin shared this comment in the app (and saved it in her journal, mentioned it in the episode and is now sharing it here!):

This lesson was great for me because it opened my eyes to see that I’ve had a lifelong misunderstanding of the word pride. I’ve always thought of it as over-confident in yourself/a big ego/boastful. I’m picturing Gaston from Beauty & the Beast. Because of this picture I could not identify pride in myself. I have a core issue of unworthiness/insecurity and I never think I’m enough, but it causes me to think about myself all the time. A self-focus (AKA selfish) rather than others-focus is really at the root of pride. I’m so grateful for this lesson and the realization it’s caused! A Family Feud Fueled by Pride

Intuitive Eating Resources

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