Today on the Intuitive Eating for Christian Women podcast our co-host Char-Lee Cassel shares her God story, her food story, and how she learned to cope with her emotions with God’s grace and kindness.

Show Notes for Episode 16-Coping with Grace and Kindness by Char-Lee Cassel

In this episode we dig into:

• Her personal history of trauma and how that influenced her relationship with food and body.
• The unhealthy ways we find our identity in other things such as status, appearance or relationships.
• The deeper motivations behind dieting such as wanting to be wanted or seeking security.
• What it’s like to be a “success” on the outside but a mess on the inside.
• How an unexpected diagnosis shattered her identity as the “fit girl”.
• Learning intuitive eating and diet culture in health education systems.
• Surrendering to God the areas we previously held back from Him.
• Realizing our bodies are here for something greater than the way it looks and other gifts of pregnancy.
• Recognizing intuitive eating doesn’t have to look a certain way and will look different in different seasons.
• Embracing the unconditional love of God and no longer wanting the world’s conditional love.

Listen to Episode 16 Here

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Meet Char-Lee

Char-Lee Cassel is a Christian, a wife, a mother, a registered dietitian nutritionist, and an exercise physiologist. 

In her practice, she focuses on wholeness. With a Biblical model of health and wellness, she uses faith, intuitive eating, and joyful body movement to guide women back to eating and moving in the way they were created to, with joy and thanksgiving.

Learn more about Char-Lee on her website: https://charleecassel.com/about/

Resources for Episode 16

The Purpose Driven Life by Rick Warren

Hold On To Me song by Lauren Daigle

Battlefield of the Mind by Joyce Meyer

I Am Loved song by Maverick City Music

Join our Podcast Membership site to participate in the Virtual Book Club: https://intuitivewellnessprograms.mykajabi.com/ie4cw-membership

Find out more about Erin Todd: https://erinltodd.com/

Find out more about Char-Lee Cassel: https://charleecassel.com/

Get Erin’s Free Guide: Intuitive Eating Starter Kit for Christian Women

Get Char-Lee’s Free Study: 10 day Intuitive Eating Bible Study

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