The Cycle of Surrender with Amanda Reynolds

Today on the Intuitive Eating for Christian Women podcast our guest Amanda Reynolds shares her story of moving from a posture of control to surrender in her health. She also walks us through her experience navigating intuitive eating principles with a specific health condition.

Show Notes for Episode 49: The Cycle of Surrender

In this episode we dig into:

• Breaking the striving cycle of “never enough” through surrender
• Recognizing that coping with food is a grasp for control
• Learning to sit with your feelings and rely on the Lord
• Debunking the myth of ‘I should only need God’ and allowing Him to work through others 
• Her experience of navigating intuitive eating with a medical condition
• How gentle nutrition, stress management and joyful movement help her care for her specific health issue
• The benefits of regular daily activities over what “counts” as exercise
• The cycle of surrender and the journaling technique that helps her return to the Lord
• Her role as a Joyful Health Coach
• Her book and podcast “Good To Grow” about cultivating the soil of your heart to bear fruit for the kingdom of God

Meet Amanda Reynolds

Amanda wants others to experience God’s grace, peace, and joy in all areas! She has 10+ yrs fitness experience from college athletics to fitness instruction. She is currently teaching women in substance abuse recovery as well as being a wife & mom!

Connect with Amanda

• Instagram: @thewellway_amanda
• Website: www.well-way.net
• TikToc: wellwayamandareynolds

Additional Intuitive Eating Resources

If you’re ready to take your own faith-based intuitive eating journey, start here:

STEP 1: Listen to Season 1 with our $7 Podcast Workbook to learn the basics https://intuitivewellnessprograms.mykajabi.com/IEforChristianWomenCourse

STEP 2: Get in community! Join our FREE Facebook Community or Paid Membership Program 

Facebook:  https://www.facebook.com/groups/intuitiveeatingforchristianwomen/

Membership:  https://intuitivewellnessprograms.mykajabi.com/ie4cw-membership

STEP 3: Go deeper in your journey with an Online Course. https://intuitiveeatingforchristianwomen.com/online-courses/

Find out more about Char-Lee Cassel: https://charleecassel.com/

Find out more about Erin Todd: https://erinltodd.com/

Get Erin’s Free Guide: Intuitive Eating Starter Kit for Christian Women

Get Char-Lee’s Free Study: 10 day Intuitive Eating Bible Study

For a chance to have your question answered, or if we said something that needs correcting, you can email us at: info@intuitiveeatingforchristianwomen.com