It’s All About the Heart with Alisha Carlson
Today on the Intuitive Eating for Christian Women podcast our guest Alisha Carlson shares her journey of freedom from bondage to diet culture and the transformation that’s possible when we realize it’s not about the action, it’s all about the heart.
Show Notes for Episode 38: It’s All About the Heart
In this episode we dig into:
- The journey of faith becoming your own as you wrestle with God
- Examining our thoughts and why we believe what we believe
- Leaning in to how God wired us
- How mindset creates freedom or enslavement
- Untangling the lies that our worth and happiness comes from our body
- How self-focus is stealing from our roles as wives and mothers
- Carrying fear, anxiety, shame and baggage from diet culture into intuitive eating
- The power of journaling to identify feelings and thought patterns
- The importance of asking if your foundation is fear based or love based
- Freedom from bondage to diet culture and freedom to walk in God’s call and live our purpose
- Realizing it’s not about the action, it’s all about the heart
- The 3 phases of self-awareness
- Unpacking the lies and shame amount what a Christian woman looks like
Listen to Episode 38 Here
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Meet Alisha Carlson
Alisha is a Non-Diet Lifestyle Coach and founder of The Strong[HER] Way. She works with women using her non-diet approach to food, fitness, and life transformation to help her clients create a healthy and balanced lifestyle without dieting, deprivation, or restriction. She teaches women how to radically love themselves, their bodies, and their lives.
Connect with Alisha
- Website: alishacarlson.com
- Instagram: @alishacarlson_
- Facebook: facebook.com/thealishacarlson
- Podcast: thestrongherway.buzzsprout.com
Resources for Episode 38
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