Breaking Health Rules with Amy Connell
Today on the Intuitive Eating for Christian Women podcast our guest Amy Connell shares her journey of finding freedom and health by breaking all the rules.
Show Notes for Episode 39: Breaking Health Rules
In this episode we dig into:
- Growing up a rule follower and realizing you don’t have to be perfect
- The wake up call of spending more time on food/body than on God
- Shifting her goal to not look good but to answer God’s call
- Realizing movement is not about today but about the rest of life
- Giving yourself grace in finding out what works for you
- Her book Your Worthy Body: Find Freedom In Health by Breaking All the Rules
- The purpose of taking care of our bodies
- Encouragement for the woman who’s burned out and fed up with movement
Listen to Episode 39 Here
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Meet Amy Connell
Amy is a NASM Certified Personal Trainer, Nutrition Coach, and imperfect eater. She founded Graced Health in 2016 to equip women with simple and grace-filled ways to take care of and appreciate their God-created body… and enjoy a little chocolate in the process. Amy is the author of Your Worthy Body: Find Freedom in Health by Breaking All the Rules, released in November 2021. She lives in the Houston, Texas area with her husband, their two always-hungry teen boys, and her stray-turned princess pitbull named Grace.
Connect with Amy
- Website: GracedHealth.com
- Instagram: @GracedHealth
- Facebook: @Graced Health
- Email: amy.connell@gracedhealth.com
Resources for Episode 39
- Sacred Rest by Dr. Saundra Dalton-Smith: https://www.drdaltonsmith.com/
Additional Intuitive Eating Resources
If you’re ready to take your own faith-based intuitive eating journey, start here:
STEP 1: Listen to Season 1 with our $7 Podcast Workbook to learn the basics https://intuitivewellnessprograms.mykajabi.com/IEforChristianWomenCourse
STEP 2: Get in community! Join our FREE Facebook Community or Paid Membership Program
Facebook: https://www.facebook.com/groups/intuitiveeatingforchristianwomen/
Membership: https://intuitivewellnessprograms.mykajabi.com/ie4cw-membership
STEP 3: Go deeper in your journey with an Online Course. https://intuitiveeatingforchristianwomen.com/online-courses/
Find out more about Char-Lee Cassel: https://charleecassel.com/
Find out more about Erin Todd: https://erinltodd.com/
Get Erin’s Free Guide: Intuitive Eating Starter Kit for Christian Women
Get Char-Lee’s Free Study: 10 day Intuitive Eating Bible Study
For a chance to have your question answered, or if we said something that needs correcting, you can email us at: info@intuitiveeatingforchristianwomen.com