Embracing Your Identity and Letting it Transform Your Health with Megan Radamaker
Today our guest on the Intuitive Eating for Christian Women podcast is Megan Radamaker. In this conversation with Megan, we discuss embracing our identities in Christ and letting it transform our relationships with food and body.
Show Notes for Episode 25: Embracing Your Identity and Letting it Transform Your Health
In this episode we dig into:
- How worship can help us battle anxiety and fully surrender to the Lord
- Unpacking the lie that “God doesn’t use people like me”
- The counter-cultural nature of faith
- How narrow-mindedness led to an unhealthy relationship with food and the restrict-binge cycle
- The importance of public health initiatives in making health accessible to all
- The Christian implications for Health At Every Size and how in God’s family all food fits and all bodies fit
- Translating grace and our identity in Christ into what we eat and how we see our bodies
- How living for God’s glory is suppressed by the tunnel vision of dieting
- How energy + satisfaction = fullness
- It’s not what we do but WHY we do it
- How life is different when we make Jesus our WHY
Listen to Episode 25 Here
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Meet Megan Radamaker
Megan is a non-diet dietitian and weight-neutral professional that focuses on a grace-rooted approach to health and intuitive eating. Her goal is to empower individuals to make beneficial, lifelong behavior changes that will positively impact their overall wellbeing and foster a healthy relationship with food, body image, and most importantly their creator.
Megan has a master’s degree in Public Health Nutrition. She has worked in senior living since grad school. She recently started a new job at a new Veteran’s community in Michigan.
Connect with Megan
- Instagram: @gracerooted.rd
Resources Mentioned in Episode 25 – Embracing Your Identity and Letting it Transform Your Health
- You Are the Girl for the Job: Daring to Believe the God Who Calls You-By Jess Connolly
- Cooking Matters Program
- Hold On To Me by Lauren Daigle
Intuitive Eating Resources
Erin’s Blog Post about Health At Every Size & Faith: https://erinltodd.com/health-at-every-size-and-faith/
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