intuitive eating principle 7 cope with your feelings without using food self care

Episode 11: Principle 7 Cope with Your Feelings without Using Food

In Episode 11 of the Intuitive Eating for Christian Women podcast, we explore Principle 7 of intuitive eating, Cope With Your Feelings Without Using Food, and explain how this principle aligns with scripture.

Episode 11 of the Intuitive Eating for Christian Women podcast explores Principle 7 Cope with Your Feelings without Using Food

Show Notes Episode 11: Principle 7 Cope with your feelings without using food

In this episode we dig into:

  • The two most common ways we use food to cope with feelings
  • Exploring the continuum of emotional eating
  • The importance of bringing awareness to the issue of using food to cope with feelings
  • How to identify our triggers that may lead us to use food to cope with feelings
  • How to cultivate a Biblical response instead
  • Exploring how self-care for Christians is soul-care
  • Discovering your own Spirit-led soul-care and coping tools

Listen to Episode 11 Here

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Resources for Episode 11: Principle 7 Cope with your feelings without using food

Christy Harrison’s book Anti-Diet mentioned by Char-Lee

Find out more about Erin Todd: https://erinltodd.com/

Find out more about Char-Lee Cassel: https://charleecassel.com/

Get Erin’s Free Guide: Intuitive Eating Starter Kit for Christian Women

Get Char-Lee’s Free Study: 10 day Intuitive Eating Bible Study

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