discover the satisfaction factor principle of intuitive eating

Episode 10: Principle 6 Discover the Satisfaction Factor

In Episode 10 of the Intuitive Eating for Christian Women podcast, we explore Principle 6 of intuitive eating, Discover the Satisfaction Factor, and explain how this principle aligns with scripture.

episode 10 principle 6 discover the satisfaction factor

Show Notes Episode 10: Principle 6 Discover the Satisfaction Factor

In this episode we dig into:

  • How satisfaction is the central concept of intuitive eating and how it relates to the other principles
  • The Biblical view of pleasure with food
  • How diet culture disconnects us from satisfaction around food
  • Lessons from our own personal journeys discovering satisfaction in eating again after years of dieting
  • Ways to increase our satisfaction when eating
  • The mind-body experience of eating
  • Food & fellowship 
  • The Christian caveat to satisfaction with food

Listen to Episode 10 Here

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Resources for Episode 10: Principle 6 Discover the Satisfaction Factor

Find out more about Char-Lee’s Mindful Eating course: https://intuitiveeatingforchristianwomen.com/courses/

Find out more about our Ditch the Diet Masterclass: https://intuitivewellnessprograms.mykajabi.com/Ditchdietmasterclass

Find out more about Erin Todd: https://erinltodd.com/

Find out more about Char-Lee Cassel: https://charleecassel.com/

Get Erin’s Free Guide: Intuitive Eating Starter Kit for Christian Women

Get Char-Lee’s Free Study: 10 day Intuitive Eating Bible Study

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