Episode 9: Principle 5 Feel Your Fullness
In Episode 9 of the Intuitive Eating for Christian Women podcast, we explore Principle 5 of intuitive eating, Feel Your Fullness, and explain how this principle aligns with scripture.
Show Notes Episode 9: Principle 5 Feel Your Fullness
In this episode we dig into:
- How to cultivate attunement (i.e. learn to listen to your body)
- Why it’s safe and biblical to listen to your body
- The external forces that get in the way of our hunger and fullness cues
- Why it’s OK if you choose to eat past fullness
- What you can do if you have fear or anxiety around feeling full
- How fullness is highly individualized
- How to use the hunger and fullness scale to help you eat mindfully
- Avoiding the diet pitfall of turning hunger and fullness into rules
- How feeling your fullness relates with the other principles of intuitive eating
- Practical ways to learn to feel your fullness
- The 3 components of feeling your fullness as a Christian
Listen to Episode 9 Here
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Resources for Episode 9: Principle 5 Feel Your Fullness
Hunger & Fullness Scale: https://www.uttyler.edu/wellness/files/hunger-fullness-scale.pdf
Book mentioned by Erin – Mind/Body Nutrition by Marc David https://www.amazon.com/Mind-Body-Nutrition-Marc-David-audiobook/dp/B00OH78GQM
Find out more about Erin Todd: https://erinltodd.com/
Find out more about Char-Lee Cassel: https://charleecassel.com/
Get Erin’s Free Guide: Intuitive Eating Starter Kit for Christian Women
Get Char-Lee’s Free Study: 10 day Intuitive Eating Bible Study
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