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Episode 4: Introduction to Intuitive Eating

In Episode 4 of the Intuitive Eating for Christian Women podcast, we introduce intuitive eating: what it is, who it is for, and why we need it. We discuss how the science behind intuitive eating lines up with scripture and we explore what it looks like to trust the body systems God gave us.

Episode 4 of the Intuitive Eating for Christian Women podcast Introduction to Intuitive Eating

Show Notes for Episode 4 Introduction to Intuitive Eating

In this episode we dig into:

  • The personal nature of an intuitive eating practice. 
  • How intuitive eating is a framework of how God created us to eat and move.
  • Each principle of intuitive eating individually.
  • How each principle works together to affect our whole health.
  • How we use the lens of the intuitive eating principles to sleuth out diet culture in our lives.
  • Free resources we offer to further your intuitive eating practice.

Listen to Episode 4 Here

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Links to Resources for Episode 4 Introduction to Intuitive Eating

Read Char-Lee’s blog post: What is Intuitive Eating? 3 Easy Strategies to Get Started for Christian Women

Get Erin’s Free Guide: Intuitive Eating Starter Kit for Christian Women

Get Char-Lee’s Free Study: 10 day Intuitive Eating Bible Study

Read Erin’s blog post: Intuitive Eating: 10 Principles for Christian Women

Read Erin’s blog post: Intuitive Eating: 10 things every Christian woman needs to know

Request to join our private Facebook community for podcast listeners: https://www.facebook.com/groups/intuitiveeatingforchristianwomen/

Get your Podcast Workbook and go deeper with each episode: https://intuitivewellnessprograms.mykajabi.com/IEforChristianWomenCourse

Find out more about Erin Todd: https://erinltodd.com/

Find out more about Char-Lee Cassel: https://charleecassel.com/

Find out how to leave a review to support the podcast: https://intuitiveeatingforchristianwomen.com/review/

For a chance to have your question answered, or if we said something that needs correcting, you can email us at: info@intuitiveeatingforchristianwomen.com

2 Comments

  1. I am loving your podcast! I have been waiting for a Christian view on intuitive eating. You are a blessing!!

    1. Thank you so much Claudia! We are thrilled it’s speaking to you! Thank you for taking the time to comment and let us know, it’s such a lovely encouragement. Peace and blessings to you sister!

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