Discovering Intuitive Movement with Tricia Hicks
Episode 62: Show notes
In today’s episode of Intuitive Eating for Christian Women, Tricia Hicks shares her testimony of healing from eating disorders and discovering intuitive eating and intuitive movement.
In this Episode we cover:
- Suffering an identity crisis as a teenager which led to eating disorders
- How her food story brought her to God
- Her testimony of God working in the broken places and leading her to healing
- Her journey to become a health coach and Revelation Wellness instructor
- Recognizing that even after experiencing food freedom through intuitive eating, she still needed healing around movement
- Her journey to discover intuitive movement and see movement as a space to commune with God
- The importance of shifting from an aesthetic mindset to a kingdom mindset for our bodies and movement
- How moving your body helps you love God and others
- The importance of learning to rest our bodies and learning to work from rest
- How to get started with intuitive movement: start with prayer, remember what you enjoyed as a child to find the joy, invite Christ into movement, takeaway your expectations
Links & Resources Mentioned in this Episode:
- Verse Mentioned in Episode: Acts 17:28
- Verse Mentioned in Episode: Romans 12:1-2
- Be Still and Be Loved from Revelation Wellness
Connect with our Guest Tricia Hicks
- Website: https://www.thecrownwellness.com/
- Email: crownwellness@gmail.com
Reflection Questions
for discovering intuitive movement
- What does my body need today?
- What does my spirit need today?
$7 Podcast Workbook
Want even more questions and ways to go deeper with the podcast content? Check out our Season 1 Podcast Workbook!
More about our Podcast
You will learn how the principles of Intuitive Eating align with Scripture so you can improve your relationship with food, your body, and God and cast out dieting for good.