Episode-5-Principle-1-Intuitive-Eating for Christian Women

Episode 5: Principle 1 Reject the Diet Mentality

In Episode 5 of the Intuitive Eating for Christian Women podcast, we explore Principle 1 of intuitive eating, Reject the Diet Mentality, and explain how this principle aligns with scripture.

Episode 5 of the Intuitive Eating for Christian Women podcast Principle 1 Reject the Diet Mentality

Show Notes for Episode 5: Principle 1 Reject the Diet Mentality

In this episode we dig into:

  • Why it’s important to reject the diet mentality
  • A recap of the Health At Every Size (“HAES”) science that shows us diets don’t work and diets hurt us
  • How this first principle sets the stage for everything else in intuitive eating
  • How to reject diet culture: 4 steps
  • The neuroscience behind Romans 12:2 and taking our diet thoughts captive
  • Letting go of the fantasy of weight loss
  • Christian mindfulness and why it’s the key to unlocking and rejecting the diet mentality

Listen to Episode 5 Here

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Links to Resources for Episode 5: Principle 1 Reject the Diet Mentality

Christian Mindfulness Course by Char-Lee Cassel: https://intuitivewellnessprograms.mykajabi.com/Mindfuleatingmasterclass

Rebecca Scritchfield scale smash: https://www.bodykindnessbook.com/scalesmash/

Request to join our private Facebook community for podcast listeners: https://www.facebook.com/groups/intuitiveeatingforchristianwomen/

Get your Podcast Workbook and go deeper with each episode: https://intuitivewellnessprograms.mykajabi.com/IEforChristianWomenCourse

Get Erin’s Free Guide: Intuitive Eating Starter Kit for Christian Women

Get Char-Lee’s Free Study: 10 day Intuitive Eating Bible Study

Find out how to leave a review to support the podcast: https://intuitiveeatingforchristianwomen.com/review/

Find out more about Erin Todd: https://erinltodd.com/

Find out more about Char-Lee Cassel: https://charleecassel.com/

For a chance to have your question answered, or if we said something that needs correcting, you can email us at: info@intuitiveeatingforchristianwomen.com

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