Managing Chronic Health Conditions through Intuitive Eating with Brooke Fredrickson
Episode 63: Show notes
In today’s episode of Intuitive Eating for Christian Women, Brooke Fredrickson RD shares about how dieting actually wreaks havoc on our health and her personal and professional experience in managing chronic health conditions through intuitive eating.
In this Episode we cover:
- Brooke’s experience being diagnosed with an autoimmune disease and recognizing that dieting put stress on her body that contributed to her health issues.
- Her “come to Jesus” moment in her 20’s when she finally understood grace
- What it means to eat with grace
- How dieting wreaks havoc on our bodies
- How intuitive eating is more than what you see on social media
- Her experience of managing chronic health conditions through intuitive eating
- Coping with the stress in life and seeing these practices as health behaviors
- A message to the woman who wants to quit dieting but doesn’t because of a health condition
- The power of putting the focus on Jesus and off yourself and your body
Links & Resources Mentioned in this Episode:
- @nd_amble – instagram for her converted ambulance
Connect with our guest Brooke Fredrickson
- Website: www.brookefredrickson.com;
- Facebook: www.facebook.com/eatwithgrace;
- Instagram for Brooke: www.instagram.com/eatwithgrace_rd;
- Instagram for Brooke’s podcast: www.instagram.com/eatwithgracepodcast
Want to get the most out of this podcast? We created this resource just for you!
More about our Podcast
You will learn how the principles of Intuitive Eating align with Scripture so you can improve your relationship with food, your body, and God and cast out dieting for good.