Cultivating a Mindset of Truth and Gratitude with Gabe Cox
Today our guest on the Intuitive Eating for Christian Women podcast is Gabe Cox and she has red hot insight to share on the topics of cultivating a mindset of truth and gratitude.
Show Notes for Episode 17 – Cultivating a Mindset of Truth and Gratitude with Gabe Cox
In this episode we discuss:
- The importance and daily practice of replacing the lies of the world with the truth of God’s word
- Overcoming the lies of I’m not good enough, I’m not beautiful and I’m not disciplined enough through Christ
- Recognizing the harm of negative self-talk
- Letting God’s refining fire purify us and heal us from depression and control issues
- Experiencing joyful movement as a runner
- Holding space for being both a masterpiece AND a work in progress, simultaneously
- How surrendering control and learning to be spirit-led in our eating and exercise can lead us to being spirit-led in all areas of life
- Choosing gratitude and the transformative power of gratitude on our mindset
Links to Listen to Episode 17
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Meet Gabe Gox
Gabe Cox is a faith-based author, podcaster, coach, and the founder of Red Hot Mindset. She is also an RRCA certified running coach and is passionate about pushing others toward their goals and inspiring them to dream huge.
Her mission is to help you step into the fire of refinement so you can come out stronger and crush your goals, God’s way. She used the success principles outlined in her book, “Mind Over Marathon: Overcoming Mental Barriers in the Race of Life,” to achieve bids to the 2016 and 2020 Boston Marathons. She continues to use these principles as she strives toward new goals in business, raising a family, and mentoring others.
Connect with Gabe Cox & check out her resources
- Gabe’s Social handle: @redhotmindset
- Gabe’s Website: http://www.redhotmindset.com
- Two free chapters of Mind Over Marathon: Overcoming Mental Barriers in the Race of Life
- https://redhotmindset.newzenler.com/f/two-free-chapters-of-mind-over-marathon
- Uniquely You: Discovering Yourself and Your Dreams (free course)
- https://redhotmindset.newzenler.com/courses/uniquely-you
Resources for Episode 17
Food Police podcast episode mentioned in our conversation with Gabe
Principle 1 reject diet mentality episode mentioned in our conversation with Gabe
Masterpiece AND Work in Progress blog post
Stefanie Gass podcast mentioned in episode
Find out more about Erin Todd: https://erinltodd.com/
Find out more about Char-Lee Cassel: https://charleecassel.com/
Get Erin’s Free Guide: Intuitive Eating Starter Kit for Christian Women
Get Char-Lee’s Free Study: 10 day Intuitive Eating Bible Study
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Beautiful and important work!
Thank you so much Camille 🙂