Healing from Trauma and Disordered Eating with Tracy Brown – Intuitive Eating for Christian Women

Today on the Intuitive Eating for Christian Women podcast our guest Tracy Brown shares about how trauma creates soul wounds and how this impacts food and worth.

Healing from Trauma and Disordered Eating. In Episode 40 of the Intuitive Eating for Christian Women podcast our guest Tracy Brown shares about how trauma creates soul wounds and how this impacts food and worth.

Show Notes for Episode 40:

In this episode we dig into:

Her experience of teen dieting turning into anorexia.
How learning to look at bodies through God’s eyes healed her body image.
Her supernatural recovery experience.
Encountering diet culture in dietetics school.
An overview of trauma-informed care.
How trauma impacts our relationship with food and body.
Dieting as a defense strategy to trauma AND compassion for that.
Learning to surrender and rely on God for how He wants to heal this trauma.

Listen to Episode 40 Here

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Meet Tracy Brown

Tracy Brown,RD,LD/N is a trauma-informed nutrition therapist/eating disorder dietitian, stress recovery coach, and nutrition counseling skills teacher. She walks beside people wanting to heal their relationship with food and weight as well as feel safer and less stressed in their bodies. Her testimony of recovery from eating disorders, trauma, and the new age is meant to bring glory to God’s mercy and grace.

Since 2006, she has guided people one on one and in groups in healing from disordered eating and chronic dieting, many of which also have other stress-related conditions at www.tracybrownrd.com/get-started and https://www.tracybrownrd.com/free-gifts (to stop bashing your body)

She provides trauma-informed and body image training and supervision to health professionals as well at www.embodieddietitian.com

In Episode 40 of the Intuitive Eating for Christian Women podcast our guest Tracy Brown shares about how trauma creates soul wounds and how this impacts food and worth.

Connect with Tracy

Resources for Episode 40

Ellyn Satter – https://www.ellynsatterinstitute.org/

Additional Intuitive Eating Resources

If you’re ready to take your own faith-based intuitive eating journey, start here:

STEP 1: Listen to Season 1 with our $7 Podcast Workbook to learn the basics https://intuitivewellnessprograms.mykajabi.com/IEforChristianWomenCourse

STEP 2: Get in community! Join our FREE Facebook Community or Paid Membership Program

Facebook: https://www.facebook.com/groups/intuitiveeatingforchristianwomen/

Membership: https://intuitivewellnessprograms.mykajabi.com/ie4cw-membership

STEP 3: Go deeper in your journey with an Online Course. https://intuitiveeatingforchristianwomen.com/online-courses/

Find out more about Char-Lee Cassel: https://charleecassel.com/

Find out more about Erin Todd: https://erinltodd.com/

Get Erin’s Free Guide: Intuitive Eating Starter Kit for Christian Women

Get Char-Lee’s Free Study: 10 day Intuitive Eating Bible Study

For a chance to have your question answered, or if we said something that needs correcting, you can email us at: info@intuitiveeatingforchristianwomen.com