Exploring Gentle Nutrition with Aubrey Golbek

Exploring Gentle Nutrition with Aubrey Golbek

Today on the Intuitive Eating for Christian Women podcast our guest Aubrey Golbek shares about what exploring gentle nutrition from a faith-based perspective could look like for you.

On the Intuitive Eating for Christian Women podcast guest Aubrey Golbek shares about exploring gentle nutrition from a faith-based perspective.

Show Notes for Episode 34: Exploring Gentle Nutrition

In this episode we dig into:

  • Her history of studying and using nutrition to pursue perfection
  • Realizing intuitive eating is a research backed framework of what God says
  • Cultivating attunement to Holy Spirit in our faith and our health
  • The pitfalls of considering gentle nutrition in our intuitive eating journey
  • The distinction between setting intentions vs. following rules about food
  • Reframing tracking as a way to check in with yourself and learn
  • Intuitive eating for specific health concerns
  • Giving our health over to God

Listen to Episode 34 Here

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Meet Aubrey Golbek

Aubrey Golbek, MS, RD is a registered dietitian, writer, and co-owner of Joyful Health Co, a faith-based intuitive health collaborative she started with friend and faith and fitness expert Kasey Shuler. Aubrey is the author of Grace, Food, and Everything in Between and the co-creator of the 12-week Joyful Health course.

Through her counseling, writing, and teaching Aubrey helps women ditch shame and find grace in the areas of food, body image, and motherhood. She lives in Tulsa, Oklahoma with her husband and three small children, and loves to connect with and encourage the body of Christ through Instagram and blogging, both at gracefueled.com and joyfulhealth.co.

In Episode 34 of the Intuitive Eating for Christian Women Podcast we talk about Exploring Gentle Nutrition with Aubrey Golbek

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