Mental Health & Food with Stefani Reinold

Today on the Intuitive Eating for Christian Women podcast our guest Dr. Stefani Reinold takes us on a deep dive into mental health and food.

In Episode 41 of the Intuitive Eating for Christian Women podcast our guest Dr. Stefani Reinold takes us on a deep dive into mental health and food.

Show Notes for Episode 41: Mental Health & Food

In this episode we dig into:

  • Struggling with being good enough and measuring up against the “good Christian girl”
  • The tension between intuitive eating and weight loss
  • The heart issue under our body issues – it’s not about the food!
  • How therapy knocked down her boundaries to God.
  • The impact of your intuitive eating healing on others in your life who don’t get it
  • Trying to “fix” ourselves vs. getting to the root and healing
  • Seasons in our relationship with food and body
  • Grieving the ideal beauty standard and the void
  • Practical ideas for addressing diet culture in the church

Listen to Episode 41 Here

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Meet Stefani Reinold

Dr. Stefani Reinold is a board-certified psychiatrist, eating disorders specialist, and perinatal mental health expert. She graduated from Baylor University Honors College with a degree in Biology and Medical Humanities and completed a dual degree MD-MPH degree at the University of Texas Health Sciences Center in San Antonio. After medical school, she attended George Washington University Hospital for psychiatry residency training. While at GWU, she specialized in perinatal mental health with a special focus on eating disorders in pregnancy and postpartum. She has presented nationally and internationally on the topics of Binge Eating Disorder in Pregnancy, and The Association Between Postpartum Body Image and Postpartum Depression.

She published her first book, entitled Let Your Heart Out: How to Escape Her Thoughts and Reconnect With the Most Important Part of Yourself, in March 2017. In her book, she shares her personal story, professional case stories, and also, her uniquely crafted HEART Method®: a self-led therapy tool. Furthermore, she utilizes her public health background and her passion for media and communications in her online platform where she hosts a
podcast, It’s Not About the Food, and runs virtual programs to help individuals make ultimate, lasting peace with food.

When she’s not following her career passions, she loves reading, writing, cooking, working out, or hanging out with her family– husband, Travis, 7-year-old daughter Kate, 4-year-old son Ryker, and 1 year old daughter Lily.

Mental Health & Food Episode 41 of the Intuitive Eating for Christian Women Podcast with Dr. Stefani Reinold

Connect with Stefani

Additional Intuitive Eating Resources

If you’re ready to take your own faith-based intuitive eating journey, start here:

STEP 1: Listen to Season 1 with our $7 Podcast Workbook to learn the basics https://intuitivewellnessprograms.mykajabi.com/IEforChristianWomenCourse

STEP 2: Get in community! Join our FREE Facebook Community or Paid Membership Program 

Facebook:  https://www.facebook.com/groups/intuitiveeatingforchristianwomen/

Membership:  https://intuitivewellnessprograms.mykajabi.com/ie4cw-membership

STEP 3: Go deeper in your journey with an Online Course. https://intuitiveeatingforchristianwomen.com/online-courses/

Find out more about Char-Lee Cassel: https://charleecassel.com/

Find out more about Erin Todd: https://erinltodd.com/

Get Erin’s Free Guide: Intuitive Eating Starter Kit for Christian Women

Get Char-Lee’s Free Study: 10 day Intuitive Eating Bible Study

For a chance to have your question answered, or if we said something that needs correcting, you can email us at: info@intuitiveeatingforchristianwomen.com