All-or-Nothing Thinking with Brandice Lardner

Today our guest on the Intuitive Eating for Christian Women podcast is Brandice Lardner of Grace Filled Plate. Brandice shares how all-or-nothing thinking holds us back from God’s best for our lives.

Episode 26 of the Intuitive Eating for Christian Women Podcast-All-or-Nothing Thinking with Brandice Lardner

Show Notes for Episode 26: All-or-Nothing Thinking with Brandice Lardner

In this episode we discuss:

  • How all-or-nothing thinking affects our relationship with food and body
  • Overcoming all-or-nothing thinking
  • Ditching perfectionism with food and life
  • Uncovering the heart issue beneath negative body image
  • Learning to live our priorities
  • Connecting with our God-given purpose and passions

Listen to Episode 24 Here

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Meet Brandice Lardner

Brandice Lardner is a Certified Personal Trainer, Nutrition Coach, Amazon #1 Best Selling Author, and Jesus Girl whose mission in life is to help women ditch the diet mentality and find peace with food and their bodies so that they are better equipped to do the great things God has called them to do.

All-or-Nothing Thinking with Brandice Lardner in Episode 26 of the Intuitive Eating for Christian Women Podcast

Connect with Brandice

Resources for Episode 26-All-or-Nothing Resources

Additional Intuitive Eating Resources

Check out Erin’s guest blog post on Brandice’s website Grace Filled Plate: https://gracefilledplate.com/10-principles-of-intuitive-eating-for-christians/

Ready to learn more about intuitive eating with an online course? Check out our online courses page: https://intuitiveeatingforchristianwomen.com/online-courses/

Related Blog Post for setpoint weight mentioned in the episode: https://erinltodd.com/understanding-setpoint-weight-as-a-christian/

Related Blog Post for Purpose mentioned in the episode: https://erinltodd.com/dont-let-dieting-distract-you-from-your-true-purpose/

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Find out more about Char-Lee Cassel: https://charleecassel.com/

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