We love Jesus, coffee & helping you find clarity at the intersection of faith and health
Learning to apply the gospel to our food and body has been transformational in our lives and we want you to experience this transformation, too!
Meet Char-Lee Cassel
Hi, I’m Char-Lee. I’m a dietitian turned entrepreneur and a professional coffee taster (totally kidding- but I can dream!).
I help Christian women stop freaking out about their bodies and gain confidence in their food and exercise decisions.
Years ago, in a effort to prove my worth, I pushed myself to manipulate my body shape and size. My identity was wrapped up in my performance at the gym and my ability to eat a “perfect” diet. I stressed about my ability to stick to my plan all day everyday. This cycle put so much stress on my body that in 2015 I was diagnosed with an autoimmune disease that left me with severe fatigue and joint pain. My identity was shattered.
Today, I thank God for this wake up call!
God has shown me my true identity, freed me from the bondage of body obsession, and shown me how to live whole and well.
With God’s grace I am using my education and experience to walk alongside other women towards food and body freedom.
I’m a wife, a momma and a huge fan of donuts, locally roasted coffee, mountains, and farm stands.
Visit Char-Lee’s Website: https://charleecassel.com/
Hot Coffee
First thing everyday
Home Garden
CHAR’s happy place
Seek First
most important
Morning Walk
erin’s happy place
Meet Erin Todd
Hi, I’m Erin. My story is about insecurity, body image, disordered eating, control issues, perfectionism and a lifelong hustle for worthiness.
But my story is not over yet. The latest chapter includes a spiritual awakening which has shown me my security comes from God and my worthiness is inherent.
As my story unfolds, I seek to fully grasp this truth, claim it for my own and live it daily with the understanding that I am both a masterpiece and a “ginger in progress”, simultaneously.
Now I am following Jesus not diets. I am pursuing well-being not weight loss.
After my awakening, I felt a call to share my story with other women who might be struggling with some of the same issues I struggle with. That’s why I started this podcast. I hope that you find truth and inspiration here. I’d love for you to listen to Intuitive Eating for Christian Women and learn and grow along side me
Visit Erin’s Website: https://erinltodd.com/