Episode 13: Principle 9 Exercise Feel the Difference
In Episode 13 of the Intuitive Eating for Christian Women podcast, we explore Principle 9 of intuitive eating, Exercise: Feel the Difference, and explain how this principle aligns with scripture.
Show Notes Episode 13: Principle 9 Exercise Feel the Difference
In this episode we dig into:
- Redefining exercise as joyful movement
- Redeeming exercise from diet culture
- Embracing simply moving our bodies
- A weight-neutral approach to movement
- Untangling movement and weight loss
- The problem with black and white thinking about exercise
- The physical, mental and spiritual benefits of movement that are weight neutral
- How movement can be worship
- How we can approach movement from a biblical perspective
Listen to Episode 13 Here
Subscribe now so you don’t miss a thing! Here are the places where you can listen and subscribe:
Resources for Episode 13: Principle 9 Exercise Feel the Difference
Find out more about Erin Todd: https://erinltodd.com/
Find out more about Char-Lee Cassel: https://charleecassel.com/
Get Erin’s Free Guide: Intuitive Eating Starter Kit for Christian Women
Get Char-Lee’s Free Study: 10 day Intuitive Eating Bible Study
Find out how to leave a review to support the podcast: https://intuitiveeatingforchristianwomen.com/review/
For a chance to have your question answered, or if we said something that needs correcting, you can email us at: info@intuitiveeatingforchristianwomen.com