Intuitive Eating for Christian Women

Discover whole health for your mind, body and soul.

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Does any of this sound familiar?

My self esteem is so low. It’s down there on the bathroom floor, stuck to the scale. Sometimes it feels like food runs my life. But all the time and effort I spend trying to eat “healthy” doesn’t get me where I want to go. I don’t think I’ll ever feel confident in my own skin. I feel so frustrated and overwhelmed with dieting. It’s never enough. I’m never enough!

PROBLEM

01

You believe the lies of Diet Culture: the lie that your weight is your worth, the lie that thin equals happy, the lie that health has to look a certain way. These lies keep you stuck.

PROBLEM

02

You constantly hustle for worthiness: it’s a literal and figurative treadmill! This hustling creates an unhealthy and abusive relationship with food and your body that poisons your entire life. This is affecting not just your body but your soul.

PROBLEM

03

You don’t know how to break the cycle. You know you need to find a better way, but don’t know where to turn for help with shifting your stuck perspective and discovering whole health for your mind, body and soul.

INTRODUCING

Introducing
Intuitive Eating for Christian Women

This monthly podcast is for women who want to Follow Jesus Not Diets. You will learn how the principles of Intuitive Eating align with Scripture so you can improve your relationship with food, your body and God and cast out dieting for good.

Here is what you get:

Each episode is designed to empower & equip you to Follow Jesus Not Diets

Real talk and advice from Christian women just like you who have struggled with dieting and have walked out this Intuitive Eating journey with Jesus in their own lives.
Focused episodes that unpack the principles of Intuitive Eating through the lens of Biblical truth, one concept at a time, in an easy to understand way.
Practical instruction to help you apply these teachings to your life today and finally begin to shift your mindset.
A new way to approach eating that honors God and helps you discover whole health for your mind, body and soul.

Intuitive Eating for Christian Women Podcast

Make sure you are subscribed to this podcast! You do not want to miss a single episode. We have some incredible stuff coming up, all about helping you embody scripture, ditch dieting, and live on purpose!

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This podcast is for you if:

You are sick of dieting, tired of hating the way you look and longing for peace with food and your body.
You are stuck in “all or nothing” thinking around health and desperately need balance and grace.
You want to stop obsessing about food and your body so you can get back to actually living your life.

This podcast is NOT for you if:

You are looking for the next diet or health trend so you can jump on board. This is NOT a diet.
Your #1 priority is losing weight and you’re still clinging to the fantasy of weight loss. This is NOT about weight loss.
You want a magic pill, a quick fix, or a detailed eating and workout plan that you can follow without having to think about it. This is NOT a one-size-fits-all approach, but a personal health path which you discover for yourself with the help of the Holy Spirit.

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Intuitive Eating for Christian Women on YouTube

If you prefer videos to podcasts, go check out our video recordings of the same content and see our smiling faces over on YouTube (Season 1 only).

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FAQs

What is the Intuitive Eating for Christian Women podcast about?

This podcast is all about learning how the principles of Intuitive Eating align with Scripture so you can improve your relationship with food, your body and God and cast out dieting for good.

Where can I listen to the podcast?

You can listen to the Intuitive Eating for Christian Women podcast in pretty much any podcast platform out there!

Our hub on Anchor.fm has all the links to the various platforms listed in one place.

Listen on Apple Podcasts. Listen on Spotify.

Episodes release bi-weekly for Season 1 and monthly for Season 2 and beyond.

What is the Podcast Workbook?

We created a $7 Podcast Workbook as a resource to help you get the most out of listening.

Season 1 of the podcast (Episodes 1 – 14) is our teaching series, where we lay the foundation and unpack each of the 10 principles of intuitive eating, one at a time, specifically from a faith-based perspective.

We designed Season 1 to be treated like an online course, so start from the beginning and listen in order. For maximum effect, grab our $7 Podcast Workbook and really go deep! Get yours HERE.

Podcast Email List

Don’t miss out! Get the latest podcast episodes sent straight to your inbox and gain access to our private Facebook community, exclusively for podcast listeners.

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