episode 2 intuitive eating for christian women what is health at every size

Episode 2: What is Health At Every Size?

In Episode 2 we introduce the concept of Health At Every Size (aka HAES) and discuss how this philosophy impacts your Intuitive Eating journey with Jesus. We unpack our assumptions about weight and explain how weight is actually not a good measure of health.

episode 2 intuitive eating for christian women what is health at every size

Show Notes for Episode 2 What is Health at Every Size?

In this episode we dig into:

  • The dreaded “F” word
  • Debunking the common cultural assumptions about weight
  • The important distinction that correlation is not causation when it comes to weight and disease
  • How health is a result of our habits, not our body size
  • Staggering statistics about weight loss that diet culture doesn’t want you to know
  • Embracing the size diversity God created in bodies
  • The harmful effects of weight stigma on health
  • How examining your own beliefs about weight is the first step in your intuitive eating journey with Jesus
What is health at every size? Find out on Episode 2 of the Intuitive Eating for Christian Women podcast

Listen to Episode 2 Here

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Links to Resources for Episode 2 What is Health at Every Size?

For the official scoop on Health At Every Size: https://haescommunity.com/

For more on the author of the books “Health At Every Size” and “Body Respect” Linda Bacon, PhD: https://lindabacon.org/

Get your Podcast Workbook and go deeper with each episode: https://intuitivewellnessprograms.mykajabi.com/IEforChristianWomenCourse

Read Erin’s related blog post: Health At Every Size & Faith

Find out more about Erin Todd: https://erinltodd.com/

Find out more about Char-Lee Cassel: https://charleecassel.com/

Get Erin’s Free Guide: Intuitive Eating Starter Kit for Christian Women

Get Char-Lee’s Free Study: 10 day Intuitive Eating Bible Study

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For a chance to have your question answered, or if we said something that needs correcting, you can email us at: info@intuitiveeatingforchristianwomen.com