Embracing Who God Made You To Be with Sarah Geringer
Today on the Intuitive Eating for Christian Women podcast our guest Sarah Geringer shares about her own body acceptance journey and embracing who God made you to be.
Show Notes for Episode 36: Embracing Who God Made You To Be
In this episode we dig into:
- Using food to deal with trauma
- Making peace with her body as she ages
- Finding freedom in learning what you like and doing that
- How food is a celebration meant to be enjoyed in the company of others
- Recognizing you’re believing lies and choosing to believe truth
- How meditation on God’s word makes you more mindful in all areas
- Learning to recognize our different hungers and nourish ourselves
- Mental health and the benefits of chocolate
Listen to Episode 36 Here
Subscribe now so you don’t miss a thing! Here are the places where you can listen and subscribe:
Meet Sarah Geringer
Sarah Geringer is a speaker, podcaster, artist, and author of Transforming Your Thought Life: Christian Meditation in Focus and three self-published books. A teen girl version of Transforming Your Thought Life will be published in fall 2021.
She is on the devotional writing teams for Proverbs 31 Ministries, A Wife Like Me, Devotable, Hope-Full Living, Kingdom Edge Magazine, and Woman 2 Woman Ministries.
When she’s not reading over 100 books per year, Sarah enjoys painting, baking, gardening, and playing the flute. Her daily must-haves are hot tea, dark chocolate, and fresh flowers. She lives in southeast Missouri with her husband and three children. Sarah writes and speaks about finding peace in God’s Word at sarahgeringer.com.
Connect with Sarah
- Website: www.sarahgeringer.com
- Facebook: www.facebook.com/sarahgeringercreates
- Twitter: www.twitter.com/sarahgeringer
- Instagram: www.instagram.com/sgeringer
- Pinterest: www.pinterest.com/s105
- YouTube: www.youtube.com/c/sarahgeringercreates
- Podcasts: www.sarahgeringer.com/podcasts
- LinkedIn: www.linkedin.com/in/sarah-geringer-creates
- Etsy: www.etsy.com/shop/sarahgeringercreates
- Goodreads: www.goodreads.com/sarah_geringer
Resources for Episode 36
- Using Light to Fight Off Winter Blues
- Eating Right to Fight Off Winter Blues
- The Best Self Care to Help You Fight Off Winter Blues
- How to Reach Out and Fight Off Winter Blues
- When Winter Blues Affect Your Marriage
- How to Be Mindful to Beat Winter Blues
Additional Intuitive Eating Resources
Ready to learn more about intuitive eating with an online course? Check out our online courses page: https://intuitiveeatingforchristianwomen.com/online-courses/
Support the podcast by becoming a monthly member: https://intuitivewellnessprograms.mykajabi.com/ie4cw-membership
Get your Podcast Workbook to go deep with Season 1 episodes: https://intuitivewellnessprograms.mykajabi.com/IEforChristianWomenCourse
Find out more about Char-Lee Cassel: https://charleecassel.com/
Get Erin’s Free Guide: Intuitive Eating Starter Kit for Christian Women
Get Char-Lee’s Free Study: 10 day Intuitive Eating Bible Study
Find out how to leave a review to support the podcast: https://intuitiveeatingforchristianwomen.com/review/
For a chance to have your question answered, or if we said something that needs correcting, you can email us at: info@intuitiveeatingforchristianwomen.com